So I have been doing this same workout routine since I was 16, 20 now, and it has always worked for me. It’s not too much and not too little. I know I should be stepping it up a notch, like challenging myself but I’ve never believed that a rigorous workout is needed as long as I’m actually working out. I like these sets of workouts and my body likes them too lol! This may not work for everyone but I hope that my simple workout routine can inspire some of you into thinking you don’t need to go hard for 30 minutes every single day of your life since it’s not actually realistic for those of us who hold normal jobs and go to school.
STRETCH ALWAYS STRETCH!!!
Stretch for about five to ten minutes.
Lunges -20 reps
Sumo squats -20 reps
Normal squats -20 reps
Fire hydrants -20 reps
Crunches -30 reps
Russian twists -30 reps
Cycling crunches -30 reps
Heel touches -30 reps
Side thigh lifts -20 reps
Side lunges -20 reps
Plank -30 seconds
Standing leg lifts -20 reps
Side donkey kicks -20 reps
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